LONDON – International cancer experts have moved tanning beds and other sources of ultraviolet radiation into the top cancer risk category, deeming them as deadly as arsenic and mustard gas.

For years, scientists have described tanning beds and ultraviolet radiation as “probable carcinogens.”

A new analysis of about 20 studies concludes the risk of skin cancer jumps by 75 percent when people start using tanning beds before age 30. Experts also found that all types of ultraviolet radiation caused worrying mutations in mice, proof the radiation is carcinogenic. Previously, only one type of ultraviolet radiation was thought to be lethal.

All of our hats are chosen with sun protection in mind, but not all hats are created equal.

Let’s start with 5 basic questions to narrow down your search:

1. What activity will you be doing? Will there be wind? Do you need good peripheral vision? Will it be hot?
2. Do you want maximum sun protection or is good sun protection just fine?
3. How wide of a brim is comfortable for you?
4. How important is fashion to you or is functionality all you need?
5. Is your hair short? Thinning? Bald or shaved? Do you dye your hair?

1.What activity do you plan to do? Is it gardening, sailing, hiking, travel or a round of golf? Whatever the activity, it creates conditions we need to be concerned about.

Will you be in the wind? With a wide brim hat, a chin strap is very important for keeping your sun hat in place. Remember the old sitcom The Flying Nun? A wide brim hat will pick up the wind like it has wings of its own. Additionally, a chin strap will help keep your hat in place when bending over or dropping your chin is part of your activity, like in gardening.

Peripheral vision is an important factor for both safety and playing various sports like tennis or volleyball. This will be a personal decision for you. Consider both the size of the brim and, if a neck drape is involved, how far does the drape wrap around the face. I am a beach volleyball player and for me a 3″ brim is the widest I can use and still see high flying balls as well as the other players.

Will you be doing an activity that generates body heat? You may want to wear a sun visor for total head aeration or choose a sun hat with mesh on the side of the crown or a hat that made of a fast drying fabric that allows evaporative cooling. One trick for cooling your head in a hot, dry climate is to wet the hat and then let the evaporation cool your head.

Maximum sun protection vs good sun protection?

What is a maximum sun protection hat? We feel a maximum protection hat has a UPF rating of 50 and a hat brim that is 4 inches wide or greater. But there’s more. The brim needs to be angled downward. This downward sloping brim allows you to be protected for more hours of the day.

How does this work? At high noon, when the sun’s rays are directly overhead, even a 3″ brim hat may provide maximum sun protection for your head. But when the sun is either ascending or descending the sun’s rays can sneak right under your hat and strike your face or neck. At daybreak or sunset, when the suns ray’s are virtually horizontal, a wide brim hat may provide no protection at all.

Adventure sun hatIf you plan to be spending time outdoors when the sun is close to either horizon, you may want to think about our more unique designs such as the Kalahari hat, Adventure Hat or Chic Sheik that drop a vertical protective block of fabric between you and the sun.

Good sun protection can be had with a brim less than 4 inches wide or a brim that is more horizon from the head.

How wide of a brim are you comfortable with?

We all have different feelings about this one. Some people can handle a wide brim with no problem while others find it very distracting. Bottom line is that the wider the brim of the hat the more surface area there is to block the sun. But, of almost equal importance, is the angle of the brim. A wide brim hat that comes straight out from the head is good but when the sun is not straight overhead the rays can come under the brim and strike the face and neck. A brim that is angled downward goes a long way in giving you more hours of protection. As a basic rule of thumb, for maximum sun protection choose a downward angled 4″ brim sun hat … and, if you are comfortable, choosing a brim wider than 4″ is even better. If you are not sure how wide a brim you would like you may want to consider a 3 1/2 brim.

Now, how important is fashion to you?

As you can see, some of the sun protection inventors have come up with novel hat designs to protect you from the sun but, alas they would not be called high fashion … except possibly on another planet. Most of these unique hats were designed to solve special sun protection needs such as full face protection, additional neck protection or increased ventilation.

Some of our wide brim hats are the height of fashion creating a dramatic flare or ultra feminine silhouette. As we all know, fashion is in the eyes of the beholder so look for a hat that accentuates your attributes.

5. Next, let’s take a look at your hair.

Do you have thinning hair, or are you balding or shave your head? If yes, mesh panels on the crown of the hat may provide extra air flow to keep your head cooler but it will also let UV radiation sneak through and reach your scalp. With maximum sun protection in mind, it is better to leave the mesh panels for those with thick tresses. For those of you who do have thick hair, choosing a hat with mesh panels will help your head stay cooler in the heat.

Do you have short hair? If yes, we need to be extra concerned about your neck. A sun visor or a brim less than 4″ leaves your neck open to sun damage. Typically a full brim hat will be your best choice.

Hair can get dry, cracked and brittle from too much sun. Dyed hair is especially susceptible to problems under UV radiation so, to protect your hair, I would suggest staying away from visor hats that leave your hair open to the sun light.

Just a few parting suggestions for picking the perfect hat for you:

Hat size: A hat that is too big is better than one that is too small. A tight hat may give you a headache and then you won’t want to wear it. Many of our hats are adjustable, but in all cases, please be sure to measure your head to ensure a perfect fit. For those of you with lots of little grey cells we have hats for big heads. And, for those of you with smaller heads, please know that you may request stick-on sizing tape to help you fit your hat.

Cotz sunscreenReflective rays: Even the widest brim hat will not be able to stop rays reflecting up from the ground, a near by car or any other reflective surface so wearing sunscreen is important for maximum sun protection. Rule of thumb: Sun protective fabric is always better than sunscreen in protecting you from the harmful rays of the sun but alas not always practical. On areas where you can’t cover up with fabric use sunscreen. Maximum sun protection is achieved by a combination of sun protective clothing and sunscreen.

“Lutein has been widely recognized for its eye health benefits for several years. But, our data is the first of its kind to suggest that lutein may have the potential to act as a preventative agent against UVB-induced skin cancer,” said Salvador Gonzalez, M.D., Ph.D., leader of the Harvard research team. “In addition, these data suggest that lutein protects the skin against damage caused by exposure to UVB light, further validating our position that lutein is a critical component to overall skin health.”

Lutein (LOO-teen) is a yellow pigment (the yellow is covered up by chlorophyll in green leaves) found predominantly in vegetables. It is also present in the eyes and skin of the human body. In women, lutein is found in the breasts and cervix. As an antioxidant, lutein protects the eyes from the damaging effects of aging. Lutein also acts as a light filter, protecting against the sun’s harmful rays.

UVA and UVB rays are two types of harmful rays found in sunlight. UVA rays contribute to wrinkling the skin, as well as to the development of skin cancer. UVB rays are the ones that are the primary cause of sunburn and skin cancer.

Good sunscreens block both UVA and UVB rays and are critical to skin health. But, you can do even more to protect your skin and eyes when you’re outside.

Safety tips to keep top of mind:

Wear UV-blocking sunglasses. Over time, exposure to ultraviolet light can cause cataracts and increase your risk of macular degeneration, a disease that causes irreversible blindness.

If you’re a parent, protect your children’s skin. Research indicates that one or more severe, blistering sunburns in childhood or adolescence can double the risk of skin cancer later in life.

Check the expiration date on your sunscreen. Sunscreen without an expiration date has a shelf life of no more than three years.

Eat a healthy diet comprised of green leafy vegetables. Consumption of 6 milligrams of lutein per day (approximately one-third cup of cooked spinach) has been linked to a reduced risk of cataracts and age-related macular degeneration. Vitamins and dietary supplements formulated with purified lutein provide another option for adding this nutrient to a daily diet.

It’s important to note that when lutein is consumed in foods or vitamins, it deposits in various tissues in the body — the eyes, the skin, fat tissue and so on. Therefore, it may also be beneficial to apply lutein directly to the surface of your skin. Several skin care products containing lutein are now available.

However, not all physicians agree with the assertion that there is an optimal level of sun exposure, with some arguing that it is better to minimize sun exposure at all times and to obtain vitamin D from other sources.

Serum levels of 25(OH) D3 are below the recommended levels for a large portion of the general adult population and in most minorities, indicating that Vitamin D deficiency is a common problem in the United States.
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Benefits

According to the U.S. National Institutes of Health Office of Dietary Supplements, most people in the United States can meet their vitamin D needs through exposure to sunlight, even though a large portion have serum 25(OH)D3 levels below recommendations. Ultraviolet (UV) B radiation with a wavelength of 290-315 nanometers penetrates uncovered skin and converts cutaneous 7-dehydrocholesterol to previtamin D3, which in turn becomes vitamin D3. Season, geographic latitude, time of day, cloud cover, smog, skin melanin content, and sunscreen are among the factors that affect UV radiation exposure and vitamin D synthesis. The UV energy above 42 degrees north latitude (a line approximately between the northern border of California and Boston) is insufficient for cutaneous vitamin D synthesis from November through February; in far northern latitudes, this reduced intensity lasts for up to 6 months. In the United States, latitudes below 34 degrees north (a line between Los Angeles and Columbia, South Carolina) allow for cutaneous production of vitamin D throughout the year.

Complete cloud cover reduces UV energy by 50%; shade (including that produced by severe pollution) reduces it by 60%. UVB radiation does not penetrate glass, so exposure to sunshine indoors through a window does not produce vitamin D. Sunscreens with a sun protection factor of 8 or more appear to block vitamin D-producing UV rays, although in practice people generally do not apply sufficient amounts, cover all sun-exposed skin, or reapply sunscreen regularly. Skin likely synthesizes some vitamin D even when it is protected by sunscreen as typically applied.

The factors that affect UV radiation exposure and research to date on the amount of sun exposure needed to maintain adequate vitamin D levels make it difficult to provide general guidelines. It has been suggested by some vitamin D researchers, for example, that approximately 5-30 minutes of sun exposure between 10 AM and 3 PM at least twice a week to the face, arms, legs, or back without sunscreen usually lead to sufficient vitamin D synthesis and that the moderate use of commercial tanning beds that emit 2%-6% UVB radiation is also effective. Individuals with limited sun exposure need to include good sources of vitamin D in their diet or take a supplement.

Risks

Despite the importance of the sun to vitamin D synthesis, it is prudent to limit exposure of skin to sunlight and UV radiation from tanning beds. According to the National Toxicology Program Report on Carcinogens from the Department of Health and Human Services, broad-spectrum UV radiation is a carcinogen thought to contribute to most of the estimated 1.5 million skin cancers and the 8,000 deaths due to metastatic melanoma that occur annually in the United States Lifetime cumulative UV damage to skin is also largely responsible for some age-associated dryness and other cosmetic changes.

It is not known whether a desirable level of regular sun exposure exists that imposes no (or minimal) risk of skin cancer over time. The American Academy of Dermatology advises that photoprotective measures be taken, including the use of sunscreen, whenever one is exposed to the sun.

Is there a safe level of sun exposure?

According to a recent study submitted by the University of Ottawa to the Department of Health and Human Services in Washington, D.C., there is not enough information to determine a safe level of sun exposure at this time.

There is no consensus on which component of Ultraviolet Radiation (UVA or UVB or UVC) actually is carcinogenic, and the composition of Ultraviolet Radiation changes throughout the day: At high noon, Ultraviolet Radiation reaching ground level is 95% UVA and 5% UVB, while before 10am and after 2pm this percentage changes over time to 99% UVA and 1% UVB. This is caused by the the reflection of UVB rays back into space due to sun angle as the earth slowly rotates on its axis. The rate of change is faster the farther the position moves away from the equator (ie more north or south) 99% UVA / 1% UVB sunlight is known as “bronzing” rays, as it provides the deepest colour tanning.

On average over a day, 98.7% of the ultraviolet radiation that reaches the Earth’s surface is UVA. UVC is almost completely absorbed by the ozone layer and does not penetrate the atmosphere in any appreciable quantities. As a result, only the combination (UVA, UVB, and UVC) known as “Ultraviolet Radiation” is listed as a carcinogen, the components are only “likely to become” known carcinogens. Solar radiation, also known as “sunlight” is also listed as a carcinogen because it contains Ultraviolet Radiation. This means also that the UV Index is a measure of total Ultraviolet Radiation, and not just Vitamin D-producing UVB.

Sunlight is therefore the only listed carcinogen that is known to have health benefits, in the form of helping the human body to make Vitamin D. This makes sunlight unique on the list of known carcinogens.

Homo sapiens evolved near the equator, and human skin color is a visible indication of direct sun exposure due to the pigmentation level. With new evidence of Vitamin D receptors in all body tissues, experts advise having a balance between Vitamin D from sun exposure and Vitamin D from supplements. The only way to quantify adequate levels of Vitamin D is with a serum 25(OH) D3 test.

Viewing the Sun through light-concentrating optics such as binoculars is very hazardous without an appropriate filter that blocks UV and substantially dims the sunlight. An attenuating (ND) filter might not filter UV and so is still dangerous. Attenuating filters to view the Sun should be specifically designed for that use: some improvised filters pass UV or IR rays that can harm the eye at high brightness levels. Unfiltered binoculars can deliver over 500 times as much energy to the retina as using the naked eye, killing retinal cells almost instantly (even though the power per unit area of image on the retina is the same, the heat cannot dissipate fast enough because the image is larger). Even brief glances at the midday Sun through unfiltered binoculars can cause permanent blindness.

Partial solar eclipses are hazardous to view because the eye’s pupil is not adapted to the unusually high visual contrast: the pupil dilates according to the total amount of light in the field of view, not by the brightest object in the field. During partial eclipses most sunlight is blocked by the Moon passing in front of the Sun, but the uncovered parts of the photosphere have the same surface brightness as during a normal day. In the overall gloom, the pupil expands from ~2 mm to ~6 mm, and each retinal cell exposed to the solar image receives about ten times more light than it would looking at the non-eclipsed Sun. This can damage or kill those cells, resulting in small permanent blind spots for the viewer. The hazard is insidious for inexperienced observers and for children, because there is no perception of pain: it is not immediately obvious that one’s vision is being destroyed.

During sunrise and sunset sunlight is attenuated due to Rayleigh scattering and Mie scattering from a particularly long passage through Earth’s atmosphere, and the Sun is sometimes faint enough to be viewed comfortably with the naked eye or safely with optics (provided there is no risk of bright sunlight suddenly appearing through a break between clouds). Hazy conditions, atmospheric dust, and high humidity contribute to this atmospheric attenuation.

A rare optical phenomenon may occur shortly after sunset or before sunrise, known as a green flash. The flash is caused by light from the Sun just below the horizon being bent (usually through a temperature inversion) towards the observer. Light of shorter wavelengths (violet, blue, green) is bent more than that of longer wavelengths (yellow, orange, red) but the violet and blue light is scattered more, leaving light that is perceived as green.

Ultraviolet light from the Sun has antiseptic properties and can be used to sanitize tools and water. It also causes sunburn, and has other medical effects such as the production of vitamin D. Ultraviolet light is strongly attenuated by Earth’s ozone layer, so that the amount of UV varies greatly with latitude and has been partially responsible for many biological adaptations, including variations in human skin color in different regions of the globe.

Quite literally, SPF stands for “Sun Protection Factor.” In every instance, the higher the SPF number, the more protection you will receive against the sun’s UVB rays. While this information might be old news to you, did you know that the SPF number also indicates the amount of time that you can safely stay out in the sun?

For example, if you happen to be a person with sun sensitive skin, a SPF of 15 will allow you to safely remain outside for 15 times longer than they normally would. This logic can be applied to any SPF number out there.

The Higher the Better?

So, now the question is: what number should you be looking for? Well, most skincare experts tend to recommend a SPF that’s between 15-30. Any SPF number that’s higher than 30 generally doesn’t provide much more protection.

However, if you have extremely fair skin, you may want to seek an SPF or 15-30. This tiny bit of extra SPF may protect those with fair skin better than a lower number would. Even if you have dark skin, you should still wear sunscreen. Dark skin can burn just as easily as light skin can.

Powder, Liquid, or Spray?

Is there a difference between all of the powders, liquids, and sprays on the market? Is one type of sunscreen better than another? Generally, all types of sunscreen have been designed for mass use. Thus, the most important thing is to look at that SPF number.

However, you should also read sunscreen ingredients. If you use a sunscreen that’s integrated into another product (moisturizer or foundation), be careful about the ingredients included in that product. Some of these products may actually harm your skin.

Best Sunscreens

The best way to choose a sunscreen is to select one that is made from organic ingredients. These sunscreens do not contain a large amount of toxic chemicals. Instead, they are often composed of natural ingredients.

If you happen to have sensitive skin, choose a sunscreen that won’t make your skin break out. Likewise, if you intend to swim or sweat while wearing sunscreen, make sure to select a waterproof version.

Enjoy the Sun

The sun can be a welcomed thing. Sunshine feels great on skin, it gives us a boost of Vitamin D when we need it, and it has the ability to invoke positive feelings. In short, don’t avoid the sun completely.

Still, make sure that you wear a proper SPF every single time you venture outside – no matter what the season might be. This way, you can enjoy the sun without worrying about your skin.

What is Ultraviolet Radiation?

UV radiation is part of the electromagnetic (light) spectrum that reaches the earth from the sun. It has wavelengths shorter than visible light, making it invisible to the naked eye. These wavelengths are classified as UVA, UVB, or UVC, with UVA the longest of the three at 320-400 nanometers (nm, or billionths of a meter). UVA is further divided into two wave ranges, UVA I, which measures 340-400 nanometers (nm, or billionths of a meter), and UVA II which extends from 320-400 nanometers. UVB ranges from 290 to 320 nm. With even shorter rays, most UVC is absorbed by the ozone layer and does not reach the earth.

Both UVA and UVB, however, penetrate the atmosphere and play an important role in conditions such as premature skin aging, eye damage (including cataracts), and skin cancers. They also suppress the immune system, reducing your ability to fight off these and other maladies.

UV Radiation and Skin Cancer

By damaging the skin’s cellular DNA, excessive UV radiation produces genetic mutations that can lead to skin cancer. Both the U.S. Department of Health and Human Services and the World Health Organization have identified UV as a proven human carcinogen. UV radiation is considered the main cause of nonmelanoma skin cancers (NMSC), including basal cell carcinoma (BCC) and squamous cell carcinoma (SCC). These cancers strike more than a million and more than 250,000 Americans, respectively, each year. Many experts believe that, especially for fair-skinned people, UV radiation also frequently plays a key role in melanoma, the deadliest form of skin cancer, which kills more than 8,000 Americans each year.

UVA

Most of us are exposed to large amounts of UVA throughout our lifetime. UVA rays account for up to 95 percent of the UV radiation reaching the Earth’s surface. Although they are less intense than UVB, UVA rays are 30 to 50 times more prevalent. They are present with relatively equal intensity during all daylight hours throughout the year, and can penetrate clouds and glass.

UVA, which penetrates the skin more deeply than UVB, has long been known to play a major part in skin aging and wrinkling (photoaging), but until recently scientists believed it did not cause significant damage in areas of the epidermis (outermost skin layer) where most skin cancers occur. Studies over the past two decades, however, show that UVA damages skin cells called keratinocytes in the basal layer of the epidermis, where most skin cancers occur. (Basal and squamous cells are types of keratinocytes.) UVA contributes to and may even initiate the development of skin cancers.

UVA is the dominant tanning ray, and we now know that tanning, whether outdoors or in a salon, causes cumulative damage over time. A tan results from injury to the skin’s DNA; the skin darkens in an imperfect attempt to prevent further DNA damage. These imperfections, or mutations, can lead to skin cancer.

Tanning booths primarily emit UVA. The high-pressure sunlamps used in tanning salons emit doses of UVA as much as 12 times that of the sun. Not surprisingly, people who use tanning salons are 2.5 times more likely to develop squamous cell carcinoma, and 1.5 times more likely to develop basal cell carcinoma. According to recent research, first exposure to tanning beds in youth increases melanoma risk by 75 percent.

UVB

UVB, the chief cause of skin reddening and sunburn, tends to damage the skin’s more superficial epidermal layers. It plays a key role in the development of skin cancer and a contributory role in tanning and photoaging. Its intensity varies by season, location, and time of day. The most significant amount of UVB hits the U.S. between 10 AM and 4 PM from April to October. However, UVB rays can burn and damage your skin year-round, especially at high altitudes and on reflective surfaces such as snow or ice, which bounce back up to 80 percent of the rays so that they hit the skin twice. UVB rays do not significantly penetrate glass.

Remeber organic sunblock is only one step you can take to protect yourself from the sun. Covering up can be just as important as the type of skin care or sun care product you use. The clothes we would prefer on a warm summer day – lightweight, light-colored clothing made with loosely-woven fabric – do not offer much protection. That’s why kids who swim with T-shirts over their bathing suit still get burned.

To completely block UV rays you need clothing with a ultraviolet protection factor (UPF) of about 1700. A white T-shirt has a UPF of seven. The same T-shirt in green has a UPF of 10. A dark, thick fabric like velvet comes in at about 50. To reach 1700 you’d need a long-sleeved dark denim shirt. Not exactly anyone’s idea of fun in the sun.

The long and short of it is that while we may be willing and able to cover up with high UPF clothing in some circumstances, there’s no way that’s going to fly at the beach. So, you’re going to have to resort to sunscreen, and, to be safe, you’re going to need a skin care product that protects you from the sunscreen’s dangerous chemical ingredients.

How do you do that? Your first line of defense is natural sunscreen – check your local health food store. However, not all these products are completely toxic free so you’ll still some additional protection. Your best bet for that is a shielding lotion: A good shielding lotion bonds with the outer layer of the skin to form a new protective layer that keeps out chemicals. It also locks in natural moisture – another thing you have to be concerned with when you’re out in the sun: sunburn equals dehydration.

Summer sun care can be complex but remeber its sunlight is good. Try to use organic sunscreen, appropriate clothing, and a natural after sun lotion. These natural skin care products can help you enjoy your summer without concern for your health.

The average user of sunscreen tends to use significantly less sunscreen than the amount required to achieve the SPF listed on the container.

2. “How Often Should I Apply Sunscreen When I’m Out In The Sun?”

Many experts recommend that frequent application during sun exposure is required. However, a group of children were tested by spreading on 1 application of sunscreen to one side of their bodies, and four applications to the other.

They then spent 6 hours in the sun. One application provided the same level of protection as four applications, confirming the adequacy of a single daily application of a sunscreen in that situation.

3. “How Long Before Sun Exposure Should I Apply Sunscreen To My Skin?”

As molecules of sunscreen are present in their active state in the sunscreen, sunscreens work immediately upon application. The only reason for application early is to allow absorption into the skin so that the sunscreen is less likely to be washed off, should the person be entering the water. Even so, modern sunscreens are quite resistant to removal from the skin.

4. “Sun Protection Factor (SPF) – What Is It?”

SPF is the ratio of the minimal ultraviolet dose required to produce redness with and without a sunscreen. For example, if it took ½ hour for your skin to become sunburned without any sunscreen, then for a sunscreen that has a 15 SPF rating, you could stay in the sun for 15 times longer (or 7.5 hours) before you get sunburned. This is provided, of course, that you’ve applied the sunscreen properly so that you’re getting the prescribed protection.

5. “Reactions To Sunscreens?”

Sunscreens can be both an irritant and an allergen, though allergic reactions are rare. Irritant reactions, however, abound. One classic error in sunscreen application is to put a large amount of sunscreen on the forehead. Perspiration and gravity can cause the sunscreen to migrate down your forehead into your eyes, causing a stinging sensation. Some people attribute this to an allergic reaction and discontinue use. It’s also important to wash your hands after applying sunscreen, since rubbing your sunscreen covered finger near your eyes can induce an irritant reaction.

6. “Why Is It Important To Use Sunscreens During Childhood?”

It appears that a great deal of time can elapse between actual sun damage and the development of skin cancer or other skin problems like photoaging. Therefore, it is important to protect your skin from an early age when you are out in the sun.

7. “Sunscreens And The Elderly?”

Many elderly people can become quite obsessed by sun avoidance, and their quality of life can suffer. Sometimes, if they are diagnosed with an actinic keratosis or basal cell carcinoma, they can become anxious and almost leap from shadow to shadow. However, few of them are likely to develop new skin cancers from present sun exposure. As long as they are prudent about avoiding excessive sun exposure and protecting their skin to prevent sunburn, they can continue to enjoy time outdoors.

8. “Can Sunscreens Prevent Cancer?”

There is clear evidence that sunscreens are helpful in preventing actinic keratoses, which are warty lesions that can occur on sun-exposed skin of the face or hands. Research has shown that these lesions can develop into a cancer called squamous cell carcinoma, and that this is linked to a cumulative exposure to the sun.

However, there is surprisingly little evidence that sunscreens have much effect in preventing another kind of skin cancer called basal cell carcinoma, or for malignant melanoma. For malignant melanoma and for basal cell carcinoma, the character and timing, that is, the type of sunlight and your age at the time of the exposure to the sun appears to be more important than the cumulative dose.